Weight Watchers Beef Stroganoff Recipe | Yummly

Weight Watchers Beef Stroganoff

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13Ingredients
25Minutes
510Calories
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Ingredients

US|METRIC
  • 1/4 cup brown rice flour (or whole wheat flour)
  • 1/2 teaspoon pepper
  • 2 teaspoons garlic (minced)
  • 2 teaspoons Italian seasoning
  • 2 cups mushrooms
  • 1 onion (sliced)
  • 1 tablespoon coconut aminos (or low sodium tamari or soy sauce)
  • 4 cups beef broth (low sodium, 2 cups for slow cooker)
  • 3/4 cup Greek yogurt (plain)
  • 2 1/2 cups egg noodles (whole wheat pasta)
  • 1 teaspoon olive oil
  • 2 pounds chuck roast (cut into cubes or stew meat cut in half)
  • salt (Optional:, to taste)
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    NutritionView More

    510Calories
    Sodium32% DV770mg
    Fat46% DV30g
    Protein69% DV35g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories510Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol115mg38%
    Sodium770mg32%
    Potassium770mg22%
    Protein35g69%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A2%
    Vitamin C4%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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