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Ingredients
US|METRIC
8 SERVINGS
- 3 lb. chuck roast
- 5 potatoes (cut into chunks, parsnips for Paleo)
- 1 onion (cut into chunks)
- 4 carrots (optional)
- 2 cups beef stock (or broth)
- 2 cups water
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. Italian seasoning
- 1/4 tsp. salt (Real, to taste)
- 1/4 tsp. pepper (to taste)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium330mg14% |
| Potassium1270mg36% |
| Protein37g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C50% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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