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Weight Watchers Barley With Butternut Squash, Apples and Onions
GENIUS KITCHEN11Ingredients
55Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. salt (divided)
- barley (cup uncooked)
- 1 Tbsp. olive oil
- 1 cup butternut squash (peeled & diced)
- 1 cup onion (chopped)
- 1 cup sweet red pepper (diced)
- medium apple (peeled, cored, diced)
- 1 tsp. garlic (minced)
- 1 tsp. dried thyme
- 1 tsp. black pepper
- 1 cup fat free chicken broth
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium330mg9% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C100% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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