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10Ingredients
50Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. extra lean ground turkey
- 1 onion (medium, diced)
- 1 green bell pepper (diced)
- 56 oz. diced tomatoes (I use mexican style w/ green chiles)
- 2 medium zucchini (– diced)
- 2 yellow squash (medium, diced)
- 15 oz. black beans (– rinsed & drained)
- 2 cans fat free low sodium beef broth
- 4 celery stalks (diced)
- 2 pkg. chili seasoning (or to taste)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium520mg22% |
| Potassium2280mg65% |
| Protein26g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber16g64% |
| Sugars20g |
| Vitamin A80% |
| Vitamin C210% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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