Weight Loss Vegetable Soup Recipe | Yummly

Weight Loss Vegetable Soup

AVERIE COOKS(4)
Smith: "Great! I added corn and increased some of the oth…" Read More
24Ingredients
45Minutes
80Calories
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Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 2 cups vidalia onion (sweet, peeled and diced small , about 1 large onion)
  • 1 cup celery (diced small , about 2 stalks)
  • 4 garlic cloves (peeled and finely minced)
  • 4 cups green cabbage (sliced into thin ribbons, about 1/4 to 1/2 head depending on size)
  • 1 red bell pepper (medium/large, seeded, trimmed, and diced small)
  • 1 orange bell pepper (or medium/large yellow,  seeded, trimmed, and diced small)
  • 1 cup carrots (peeled, trimmed, and sliced thin, about 1 1/2 large carrots)
  • 1 cup green beans (trimmed into 1-inch pieces, I prefer fresh but frozen may be substituted)
  • 1 cup sliced mushrooms (baby portobello, white, or your favorite)
  • 64 ounces low sodium vegetable broth
  • 15 ounces petite diced tomatoes (I use low-sodium)
  • 1 1/2 cups edamame (or one 15-ounce cans garbanzo, cannellini, or kidney beans, drained and rinsed; optional, I use low-sodium beans)
  • 3 bay leaves
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1 pinch cayenne pepper (optional and to taste)
  • 3 teaspoons salt (or to taste)
  • 1 teaspoon black pepper (or to taste)
  • 3 cups broccoli florets
  • 2 cups zucchini (diced small, about 1 1/2 large zucchini)
  • 2 tablespoons lemon juice (optional, brightens up the flavor)
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    NutritionView More

    80Calories
    Sodium24% DV570mg
    Fat5% DV3.5g
    Protein6% DV3g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories80Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium570mg24%
    Potassium410mg12%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A40%
    Vitamin C90%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Smith a year ago
    Great! I added corn and increased some of the other veggies! This soup is very tasty!
    patty k. 4 years ago
    I made no modifications. Threw in all the optional items - like chickpeas, cayenne pepper and lemon. The flavor was outstanding! Didn't expect that with such a short cooking time. Excellent recipe.that will be made many times over, I'm sure.
    Sharlene C. 4 years ago
    I modified. Added 1/4 cup lentil beans 1/4 cup small red beans 1/4 cup great northern beans and 1/4 cup brown black and red rice. I cooked in a crock pot. I used 6 cups of vegetable broth and 3 1/2 cups of water. turnips instead of mushrooms did not use zucchini or edamame. Added kale as well. Absolutely fantastic!
    Evelyn Monroig 4 years ago
    Awesome and easy to do! Will do it again !! I did not modified !!!!!!!!! Thanks again !!!!!!!!!!!!!!!

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