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Debra Sleaman: "It turned out great. I love this recipe. I make i…" Read More
24Ingredients
45Minutes
90Calories
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Ingredients
US|METRIC
15 SERVINGS
- 3 Tbsp. olive oil
- 2 cups Vidalia onion (sweet, peeled and diced small , about 1 large onion)
- 1 cup celery (diced small , about 2 stalks)
- 4 garlic cloves (peeled and finely minced)
- 4 cups green cabbage (sliced into thin ribbons, about 1/4 to 1/2 head depending on size)
- 1 red bell pepper (medium/large, seeded, trimmed, and diced small)
- 1 orange bell pepper (or medium/large yellow, seeded, trimmed, and diced small)
- 1 cup carrots (peeled, trimmed, and sliced thin, about 1 1/2 large carrots)
- 1 cup green beans (trimmed into 1-inch pieces, I prefer fresh but frozen may be substituted)
- 1 cup sliced mushrooms (baby portobello, white, or your favorite)
- 64 oz. low sodium vegetable broth (8 cups)
- 15 oz. petite diced tomatoes (1 can ,I use low-sodium)
- 1 1/2 cups edamame (or one 15-ounce cans garbanzo, cannellini, or kidney beans, drained and rinsed; optional, I use low-sodium beans)
- 3 bay leaves
- 1 tsp. cumin
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 1/2 tsp. dried rosemary
- 1 pinch cayenne pepper (optional and to taste)
- 3 tsp. salt (2 to ,or to taste)
- 1 tsp. black pepper (or to taste)
- 3 cups broccoli florets
- 2 cups zucchini (diced small, about 1 1/2 large zucchini)
- 2 Tbsp. lemon juice (1 to ,optional, brightens up the flavor)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat25 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium570mg24% |
Potassium470mg13% |
Protein3g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A45% |
Vitamin C100% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Smith 5 years ago
Great! I added corn and increased some of the other veggies! This soup is very tasty!
patty k. 8 years ago
I made no modifications. Threw in all the optional items - like chickpeas, cayenne pepper and lemon. The flavor was outstanding! Didn't expect that with such a short cooking time. Excellent recipe.that will be made many times over, I'm sure.
Sharlene C. 8 years ago
I modified. Added 1/4 cup lentil beans 1/4 cup small red beans 1/4 cup great northern beans and 1/4 cup brown black and red rice. I cooked in a crock pot. I used 6 cups of vegetable broth and 3 1/2 cups of water. turnips instead of mushrooms did not use zucchini or edamame. Added kale as well. Absolutely fantastic!
Evelyn Monroig 8 years ago
Awesome and easy to do! Will do it again !! I did not modified !!!!!!!!! Thanks again !!!!!!!!!!!!!!!