Weight Loss Vegetable Soup

SPEND WITH PENNIES (14)
Ksenia N.: "My favorite summer soup now!!! It’s too healthy…" Read More
14Ingredients
28Minutes
30Calories

Ingredients

US|METRIC
  • 1 small onion (diced)
  • 2 cloves garlic (minced)
  • 1 cup carrots (diced)
  • 4 cups cabbage (chopped, approx. 1/4 head of cabbage)
  • 1 cup green beans (1″ pieces)
  • 2 whole bell peppers (chopped)
  • 28 ounces low sodium diced tomatoes
  • 6 cups low sodium beef broth
  • 2 tablespoons tomato paste
  • 2 bay leaves
  • 1/2 teaspoon thyme (each, & basil)
  • pepper (to taste)
  • 2 cups broccoli florets
  • 2 cups zucchini (sliced)
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    Made it

    NutritionView More

    30Calories
    Sodium12% DV280mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories30Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium210mg6%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A30%
    Vitamin C45%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(14)

    Ksenia N. 5 months ago
    My favorite summer soup now!!! It’s too healthy, so I added some bacon 🤪
    Jenna Nickerson 10 months ago
    This soup is awesome!! I added some extra veggies to beef it up and it’s sooo good! Add a dash of cayenne for a hint of heat!
    Christina Grehan a year ago
    So yummy! I didn’t put cabbage in it and put chicken in it.
    Joe a year ago
    Pretty good, easy to make decently tasty, I’d consider adding more flavoring
    Lee A. a year ago
    Excellent flavor and very filling
    kiana b a year ago
    Amazing! I added more savory seasonings along w the recommended ones and I was definitely impressed. Very filling and I feel good about eating my veggies! Better the next day.
    Ida Common a year ago
    It’s definitely filling, just lacked flavor. I will freeze some and eat the rest over the next few days but add more seasoning. Will make again with a few adjustments.
    Douglas O. 2 years ago
    Can’t say I’ve lost a lot of weight but I love the soup. Easy to make.
    Heather K. 2 years ago
    It was good, lots of flavour!
    Kim B 2 years ago
    This is a great recipe. The key is to try not to overcook the vegetables. That way, you retain more of the nutrients and stay full longer. This soup works well with this plan. https://bit.ly/2qeKKmL
    Matti 2 years ago
    I forgot the green beans when I was at the shop and I replaced the cabbage with spinach (which I really like) I also added some cayenne pepper and a teeny bit of chilli powder to give it some kick. Really tasty, I did simmer for longer than the recipe said as I wanted the carrots to be softer - maybe I didn’t cook them enough initially. Definitely will make it again once this batch is finished - seems quite versatile for trying different seasonings and veg! Will try the green beans and cabbage next time maybe. - edited to add a photo of the finished product!
    I modified the recipe by adding more spices and deleting the tomato paste. Not sure for how much I’ve eaten so far if you could call it a “weight loss” soup. I’ll be making it again.
    Meagan DeKeyzer 2 years ago
    Wonderful! Tasty and healthy!
    tina kannenberg 2 years ago
    Frist time making this soup!turn out good!😀👍I would make it again!

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