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Ingredients
US|METRIC
7 SERVINGS
- 64 oz. chicken broth
- 6 cups tomato juice
- 2 tsp. italian seasoning
- 4 cloves minced garlic
- vegetables (Dice these, into separate containers… enough for ¼ cup for each quart)
- onion (Large)
- zucchini squash (about 2 med to lg)
- yellow squash (about 2 med to lg)
- green beans (I sliced and then quartered both, … again enough for ¼ cup for each qt.)
- mushrooms (… 1 8oz pkg was enough for ¼ cup each qt)
- 2 cans red kidney beans (… ¼ cup for each qt)
- 2 cans diced tomatoes (Italian, … ¼ cup for each qt)
- 1 lb. carrots (sliced)
- shredded cabbage (enough for about 1 and ½ cup for each qts)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium170mg7% |
Potassium2800mg80% |
Protein37g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate99g33% |
Dietary Fiber22g88% |
Sugars17g |
Vitamin A260% |
Vitamin C110% |
Calcium20% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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