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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (large, diced)
- 1 medium carrot (diced)
- 1 celery stalk (small, diced)
- 1 cup shredded cabbage
- salt
- freshly ground black pepper
- 1 clove garlic (sliced)
- 1 Tbsp. tomato paste
- 2 qt. chicken stock (plus more as needed)
- 4 yukon gold potatoes (small, or Red Bliss potatoes, diced)
- 1 bunch Tuscan kale (shredded)
- 1 cup white beans (rinsed and drained)
- 88 pumpernickel (rustic, or a sourdough bread of your choice)
- 1 garlic clove (halved)
- celery leaves (Extra, optional)
- Parmesan cheese (to taste)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium830mg35% |
| Potassium1560mg45% |
| Protein22g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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