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Weeknight Instant Pot Melt in Your Mouth Beef Curry
CYNFUL KITCHEN21Ingredients
60Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. lemongrass powder
- 1 tsp. canela
- 1 tsp. nutmeg
- 1 tsp. coriander
- 1 tsp. cumin
- 1 Tbsp. turmeric powder
- 1 tsp. ginger powder
- 2 whole anise (Star of)
- 1 tsp. fennel seed
- 1 tsp. chilli powder
- 1 1/2 lb. beef stew
- 2 potatoes (Canadian Yukon yellow)
- 160 mL coconut milk
- 1/3 cup apple juice
- 1 shallot (medium sized)
- 1 clove garlic
- 3 cloves
- 1/2 tsp. salt (to taste; add more if desired)
- 1 tsp. black pepper
- 1 Tbsp. vegetable oil
- 1 bay leaf
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat12g60% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium980mg41% |
| Potassium1040mg30% |
| Protein11g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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