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Ingredients
US|METRIC
4 SERVINGS
- 4 tomatoes (about 2 pounds or 2½ cups seeded and chopped tomatoes)
- 1 cucumber (English, long, thin, or 2 regular cucumbers)
- 1/2 bell pepper (either red, orange or yellow, but not green because it is too bitter)
- 1 shallot (medium, about ¼ cup minced, If you don’t have a shallot use a sweet onion such as a Vidalia or Walla Walla)
- banana pepper (part of a, about 1-2 teaspoons minced, de-seeded if you want to tone down the heat)
- 1/4 cup olive oil
- 1/4 cup vinegar (light colored and light tasting, white balsamic, unseasoned rice wine, or sherry vinegar)
- 1/2 tsp. sea salt (or kosher)
- freshly ground pepper (to taste)
- bread cubes (optional)
- bell pepper (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium660mg19% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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