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Weeknight Chicken Divan with Rice
BECKY'S BEST BITE11Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup quick cooking brown rice
- 2 Tbsp. extra-virgin olive oil
- 1 yellow onion (large sweet, chopped)
- 4 cloves garlic (fresh, minced or pressed)
- 1 lb. boneless skinless chicken breasts (chopped into bite-sized pieces)
- 2 Tbsp. stone ground mustard (dijon)
- 1/4 cup reduced sodium chicken broth
- 3 cups broccoli florets
- Sea salt and fresh ground pepper, to taste.
- sea salt
- 1/2 cup shredded cheddar cheese
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol60mg20% |
Sodium320mg13% |
Potassium600mg17% |
Protein23g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A8% |
Vitamin C70% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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