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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. ground flaxseed
- 1 Tbsp. chia seeds
- 7/8 cup unsweetened almond milk
- 1 apple (small, fuji, gala, granny smith)
- 2 dates
- 1/2 tsp. vanilla extract
- 1 tsp. baking powder
- 1/3 cup oat flour
- 1/3 cup flour (garbanzo)
- 1/3 cup barley flour
- 1 cup frozen berries
- Fresh berries
- nuts
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium290mg8% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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