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Weekend Night With Tangy, Spicy “TAWA PANEER MASALA”
SUPZ KITCHEN18Ingredients
35Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- paneer (cottage cheese – 200gms)
- 3 tomatoes
- 1 onion
- 1 capsicum
- 1 inch ginger
- 5 garlic
- 1/2 tsp. seeds
- 1 green chilli
- 1 tsp. coriander powder
- 1/4 tsp. turmeric powder
- 1/4 tsp. chilli powder
- 1 tsp. masala
- 1/4 tsp. amchur
- 1/2 tsp. garam masala
- 1/2 tsp. fenugreek leaves
- 2 tsp. butter
- coriander leaves (– for garnishing, optional)
- salt (– as required)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium220mg9% |
| Potassium360mg10% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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