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Week 2- Crock Pot Red Beans and Rice
GREEN WITH LOVE10Ingredients
45Minutes
950Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. red beans
- 7 cups water
- 1 green bell pepper (chopped)
- 1 onion (medium, chopped)
- 3 celery stalks (chopped)
- 3 garlic cloves (chopped or minced)
- 21 oz. chicken broth
- 1-1/2 pounds sausage
- 2 Tbsp. Creole seasoning
- cooked rice
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1170mg49% |
| Potassium2240mg64% |
| Protein56g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber19g76% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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