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Wednesday’s Lunch Featuring Back on Track Brown Rice and Chickpea Salad
OH SHE GLOWS15Ingredients
20Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup cooked brown rice
- 1 cup chickpeas (cooked)
- 3/4 cup cucumber (1/2-, chopped)
- 3/4 cup red pepper (1/2-)
- 1/3 cup parsley (finely chopped flat)
- 1 green onion (chopped)
- 1 Tbsp. balsamic vinegar
- 1 tsp. extra-virgin olive oil
- 1 tsp. water
- 1 tsp. pure maple syrup
- kosher salt
- ground black pepper
- sea salt (herbamare/ to taste)
- 1/4 cup hummus (& Mary’s Cracker)
- 1 fruit (juicy in-season)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium260mg7% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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