Wednesday’s Lunch Featuring Back on Track Brown Rice & Chickpea Salad Recipe | Yummly

Wednesday’s Lunch featuring Back on Track Brown Rice & Chickpea Salad

OH SHE GLOWS
29Ingredients
20Minutes
400Calories
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Ingredients

US|METRIC
  • 1/2 cup cooked brown rice
  • 1 cup chickpeas (cooked)
  • 3/4 cup cucumber (chopped, & red pepper)
  • 1/3 cup parsley (finely chopped flat)
  • 1 green onion (chopped)
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon extra-virgin olive oil
  • 1 teaspoon water
  • 1 teaspoon pure maple syrup
  • kosher salt
  • ground black pepper
  • 1/4 cup hummus
  • 1 fruit (juicy in-season)
  • 3 cups leafy greens (lightly packed, like romaine, spinach, or kale, I used kale)
  • 1/2 cup lentils (cooked, I used beluga)
  • 1 tablespoon hemp seed (or seed of choice)
  • 2 tablespoons toasted walnuts (chopped, or nuts of choice, sub sunflower seeds for nut-free)
  • 3/4 cup vegetables (chopped, I used pre-cut cukes, peppers, carrots, and tomatoes)
  • 2 tablespoons raisins (or goji berries or dried cranberries)
  • 1 peach
  • gluten-free bread (and Earth Balance)
  • chocolate (I wasn’t a big fan of that raw chocolate bar in the photo)
  • 1 whole pita pocket (wheat, OR sub w/ Gluten-free wrap or bread if required)
  • 1/4 cup hummus
  • 1/2 cup beans
  • roasted red pepper (slices or fresh red pepper slices)
  • 1/2 avocado (sliced)
  • salt
  • pepper
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    NutritionView More

    400Calories
    Sodium33% DV800mg
    Fat18% DV12g
    Protein31% DV16g
    Carbs20% DV61g
    Fiber72% DV18g
    Calories400Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium800mg33%
    Potassium950mg27%
    Protein16g31%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber18g72%
    Sugars9g18%
    Vitamin A45%
    Vitamin C50%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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