Wednesday’s Lunch Featuring Back on Track Brown Rice and Chickpea Salad Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Wednesday’s Lunch Featuring Back on Track Brown Rice and Chickpea Salad

OH SHE GLOWS
15Ingredients
20Minutes
130Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup cooked brown rice
  • 1 cup chickpeas (cooked)
  • 3/4 cup cucumber (1/2-, chopped)
  • 3/4 cup red pepper (1/2-)
  • 1/3 cup parsley (finely chopped flat)
  • 1 green onion (chopped)
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon extra-virgin olive oil
  • 1 teaspoon water
  • 1 teaspoon pure maple syrup
  • kosher salt
  • ground black pepper
  • sea salt (herbamare/ to taste)
  • 1/4 cup hummus (& Mary’s Cracker)
  • 1 fruit (juicy in-season)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    130Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories130Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium580mg24%
    Potassium260mg7%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A25%
    Vitamin C80%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop