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Watermelon, Peach, Quinoa and Purple Kale Salad
THE ORGANIC KITCHEN16Ingredients
20Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- salad
- 3/4 cup white quinoa (cooked in water according to package instructions)
- 2 cups baby kale (shredded)
- 2 cups kale (purple curly leaf, ribs removed, finely chopped)
- 2 cups watermelon (cubed)
- 2 peaches (ripe)
- 1/2 walnuts
- pecorino cheese (shaved, use a potato peeler)
- 1/2 cup dried cranberries
- rotisserie chicken (or optional: shredded roasted)
- balsamic dressing
- 1/2 cup extra-virgin olive oil
- 1/4 balsamic (good quality aged)
- 1 tsp. honey dijon mustard
- 1 pinch sea salt
- freshly ground black pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol |
Sodium100mg4% |
Potassium620mg18% |
Protein7g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber5g20% |
Sugars14g |
Vitamin A160% |
Vitamin C100% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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