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Watermelon Salad with Orange, Beetroot, Olive and Pumpkin Seed Dressing
FOOD5210Ingredients
35Minutes
620Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 handfuls rocket
- 1 galia melon (extra ripe)
- 1 watermelon (small sweet)
- 14 oz. feta cheese
- 4 oz. pumpkin seeds
- 4 oz. black olives (chopped finely)
- 4 Tbsp. olive oil
- 1 blood oranges
- 1 beet
- 1 handful mint (finely chopped)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium920mg38% |
| Potassium1130mg32% |
| Protein23g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber3g12% |
| Sugars51g |
| Vitamin A100% |
| Vitamin C120% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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