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Watermelon & Forbidden Rice Salad
HEALTHY MIDWESTERN GIRL14Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups seedless watermelon (cubed, about 1/2 medium melon)
- 1 cup black rice (cooked, see notes)
- 1/2 cup edamame (cooked and shelled, 16 oz frozen package of whole, unshelled edamame)
- 6 cups baby arugula (or other 'delicate' salad greens, about 5 ounces)
- 1/2 cup mint leaves (loosely packed, .75 ounce package. Large leaves torn/chopped, small leaves left whole)
- sea salt
- freshly ground black pepper
- micro greens (Optional:, for garnish)
- 1 inch fresh ginger (knob, grated)
- 1 Tbsp. rice vinegar
- 2 Tbsp. lime juice
- 1/2 tsp. zest
- 1 tsp. toasted sesame oil (extra virgin olive oil is fine, too)
- 1/2 tsp. low sodium soy sauce (or liquid aminos)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium510mg15% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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