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Ingredients
US|METRIC
4 SERVINGS
- 6 cups watermelon (cubed)
- 4 cups baby arugula
- 3 ripe peaches (or nectarines, sliced)
- 6 oz. blackberries
- 3 Persian cucumbers (sliced, or about 1 cup quartered English cucumber)
- 4 oz. feta (block, cubed, may sub crumbled)
- 1/4 red onion (thinly sliced)
- 1/4 cup mint (chopped)
- 1/4 cup fresh basil (chopped)
- 1 pecans (recipe caramelized)
- 1/4 cup olive oil
- 3 Tbsp. balsamic vinegar
- 2 Tbsp. honey
- 2 tsp. poppy seeds
- 1 tsp. Dijon mustard
- 1 clove garlic (minced, or ¼ teaspoon garlic powder)
- 1/4 tsp. salt
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium480mg20% |
| Potassium1020mg29% |
| Protein11g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber8g32% |
| Sugars42g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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