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Watermelon Feta Salad With Cornmeal Crusted Fried Scallops
RUNNING TO THE KITCHEN17Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. bay scallops (wild)
- 1/4 lb. feta (cut into cubes)
- 4 cups baby arugula
- 4 cups watermelon (cubed)
- 4 radishes (thinly sliced, optional)
- 1/2 cup yellow cornmeal
- 2 Tbsp. tapioca flour (/starch)
- 1 Tbsp. fresh dill (chopped)
- 1 egg
- 1 Tbsp. milk
- salt
- pepper
- 1/2 lemon
- 2 Tbsp. extra-virgin olive oil
- oil (for frying)
- 1/4 cup balsamic vinegar
- lemon wedges (for serving)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium730mg30% |
| Potassium800mg23% |
| Protein29g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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