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Ingredients
US|METRIC
4 SERVINGS
- 3 cups watermelon (chunks)
- 4 oz. feta cheese
- 1/4 cup mint leaves (chopped)
- fresh ground black pepper
- 1 can black beans (organic, drained and rinsed)
- 1 pkg. sweet corn (frozen organic, thawed and drained)
- 1/2 red onion (diced)
- 2 small tomatoes (or 1 large, chopped)
- 1 1/2 Tbsp. cumin
- juice (of two limes)
- 1 avocados (large or 2 small, diced)
- sea salt
- fresh ground black pepper (to taste)
- 1 lb. red potatoes (sliced into 1″ thick rounds, you can cut them into wedges if you prefer, but I find they cook quicker this way)
- 1 bunch scallions (chopped)
- 1/2 cup pitted kalamata olives (halved)
- 2 Tbsp. capers (drained and rinsed)
- 1/4 chopped parsley
- 1/4 cup extra-virgin olive oil
- 1 Tbsp. Dijon mustard
- juice (of one large lemo)
- sea salt
- pepper (to taste)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1410mg59% |
| Potassium1750mg50% |
| Protein19g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber17g68% |
| Sugars22g |
| Vitamin A35% |
| Vitamin C140% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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