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Ingredients
US|METRIC
5 SERVINGS
- 4 Tbsp. chia seeds
- 2 cups water (filtered)
- 4 cups seedless watermelon (chopped, about ½ medium melon)
- 1/4 cup fresh mint leaves (packed, about one ¾ ounce package)
- 1 lemon zest (and juice)
- 3 tsp. sweetener (your favorite, optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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