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Watermelon BBQ Sauce + Crockpot BBQ Chicken
VITAMIN SUNSHINE15Ingredients
90Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. olive oil
- 1 yellow onion (medium, diced)
- 6 cups watermelon (diced)
- 6 oz. tomato paste
- 1/4 cup water
- 1/4 cup champagne vinegar
- 1 Tbsp. blackstrap molasses
- 1 tsp. honey mustard (dijon)
- 3/4 tsp. sea salt
- 1/2 tsp. garlic powder
- 1 dash cayenne (to taste)
- 1 tsp. olive oil
- 3 chicken breasts (large, about 1½ pounds)
- sea salt
- 1 1/2 cups bbq sauce (watermelon)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1470mg61% |
| Potassium1090mg31% |
| Protein27g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber2g8% |
| Sugars31g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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