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Watercress and Mango Salad with Ginger Dressing
FOOD AND WINE17Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil
- 2 Tbsp. peeled fresh ginger (minced)
- 2 Tbsp. fresh lime juice
- 1 Tbsp. rice vinegar (unseasoned)
- 1/2 tsp. chili paste (or Tabasco to taste)
- 1/2 tsp. minced garlic
- 1 pinch sugar
- 1/2 tsp. sesame oil (Asian)
- 1/4 cup virgin olive oil (extra-)
- salt
- freshly ground pepper
- 2 Tbsp. chopped cilantro (finely)
- 1 scallion (thinly sliced)
- 18 oz. watercress (tough stems discarded)
- 1 red onion (small, thinly sliced)
- 1 mango (cut into 1/2-inch dice)
- 1 Hass avocado (cut into 1/2-inch dice)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium850mg24% |
| Protein5g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A90% |
| Vitamin C130% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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