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Watercress And Brown Rice Risotto
THE DOCTOR'S KITCHEN - RUPY14Ingredients
30Minutes
720Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil
- 100 grams brown rice (Short grain)
- 75 grams quinoa
- 2 shallots (Banana)
- 2 cloves garlic
- 2 sticks celery
- 500 mL stock
- 1 lemon
- salt
- pepper
- 200 grams watercress (roughly chopped)
- 1 bunch asparagus
- 50 grams Parmesan (/ vegan parmesan or nutritional yeast)
- 1 handful fresh parsley (/ chives)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1230mg51% |
| Potassium1870mg53% |
| Protein36g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A140% |
| Vitamin C210% |
| Calcium60% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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