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Wasabi and Panko-Crusted Pork with Gingered Soy Sauce
BELIEFNET13Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup panko Japanese breadcrumbs
- 1 large egg white (lightly beaten)
- 16 oz. center cut loin pork chops (boneless, about 1/2 inch thick)
- 1 tsp. peanut oil
- cooking spray
- 1/8 tsp. salt
- 1 Tbsp. fresh ginger (bottled ground, such as Spice World)
- 1/3 cup fat free less sodium chicken broth
- 2 Tbsp. sake (or dry sherry)
- 2 Tbsp. low sodium soy sauce
- 2 tsp. sugar
- 1 tsp. wasabi paste
- 1/3 cup sliced green onions (thinly)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium430mg18% |
| Potassium470mg13% |
| Protein26g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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