Warming Up with Creamy Cauliflower Kale Soup Recipe | Yummly

Warming Up With Creamy Cauliflower Kale Soup

IN JOHNNA'S KITCHEN
8Ingredients
50Minutes
80Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 teaspoon extra virgin olive oil (extra for drizzle if desired)
  • 1 1/2 cups yellow onion (chopped)
  • 5 cloves garlic (minced)
  • 1 cauliflower (medium to large head of, stems and florets cut into 1" pieces)
  • 8 stalks kale (stems removed, greens roughly chopped)
  • 2 tablespoons fresh parsley (roughly chopped, I use Italian flat parsley plus more for garnish)
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    80Calories
    Sodium10% DV240mg
    Fat2% DV1.5g
    Protein8% DV4g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories80Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium580mg17%
    Protein4g8%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A4%
    Vitamin C130%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop