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Warming Up With Creamy Cauliflower Kale Soup
IN JOHNNA'S KITCHEN8Ingredients
50Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. extra virgin olive oil (extra for drizzle if desired)
- 1 1/2 cups yellow onion (chopped)
- 5 cloves garlic (minced)
- 1 cauliflower (medium to large head of, stems and florets cut into 1" pieces)
- 8 stalks kale (stems removed, greens roughly chopped)
- 2 Tbsp. fresh parsley (roughly chopped, I use Italian flat parsley plus more for garnish)
- salt
- pepper
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium580mg17% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C130% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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