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Warming Oatmeal with Apple-Blueberry Compote
INSPIRED EDIBLES9Ingredients
35Minutes
600Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup oats (unsweetened 100% whole grain, rolled or steel-cut, I used rolled oats)
- 2 Tbsp. chia seeds (substitute ground flaxseed)
- 3 Tbsp. almond flakes (natural shaved)
- 1/2 cup greek yogurt (optional)
- 2 apples (medium-sized seasonal, peeled and diced)
- 1/2 cup frozen blueberries (or fresh, I used frozen)
- 1/2 tsp. canela
- 1 tsp. butter oil (I used butter)
- 2 tsp. pure maple syrup
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium35mg1% |
| Potassium780mg22% |
| Protein19g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber16g64% |
| Sugars30g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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