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Shannon Yee: "Superb. I blended the cilantro with the rest of t…" Read More
17Ingredients
45Minutes
480Calories
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![Warming Broccoli & Spinach Soup [vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 350 grams broccoli ([12oz])
- 200 grams spinach ([7oz])
- 500 grams potato ([1.1 lb])
- 4 garlic cloves (crushed)
- 1 bunch spring onion
- 1 tsp. mustard seeds
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. turmeric
- 3 cms ginger root ([0.8 to 1.2 inch])
- 1.5 liters stock ([2.6 pints / US 6 cups])
- 2 lemons
- 1 bunch coriander
- 400 grams chickpeas ([14oz])
- extra-virgin olive oil
- salt
- pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1160mg48% |
| Potassium2300mg66% |
| Protein27g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber17g68% |
| Sugars12g |
| Vitamin A230% |
| Vitamin C320% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Shannon Yee 7 years ago
Superb. I blended the cilantro with the rest of the soup and added a jalapeño when I added the rest of the vegetables. Great topped with a bit of sour cream and cheese but flavorful on its own without the fixings