Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Warming Beet, Pea, and Lentil Winter Soup (Gluten Free, Vegan)
MOONANDSPOONANDYUM.COM24Ingredients
65Minutes
370Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 bell peppers (chopped)
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 1 cup brown lentils
- 1 bay leaf
- 1 tsp. coconut sugar
- 1 tsp. ground cumin
- 1 tsp. ground cinnamon
- 1 tsp. garlic powder
- 1/2 tsp. Hungarian paprika
- 1/2 tsp. ground turmeric
- 1/4 tsp. celery seed
- 1/4 tsp. red chili flakes
- 1/4 tsp. ground oregano
- 1/4 tsp. ground nutmeg
- 1/4 tsp. freshly ground black pepper
- 2 cups green peas (fresh or frozen)
- 1 cup beets (chopped, fresh or frozen)
- 8 cups vegetable broth (or water)
- mixed greens (large handful fresh)
- 1 tsp. lemon juice
- sea salt (to taste)
- shredded Parmesan cheese (or nutritional yeast, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium2120mg88% |
| Potassium980mg28% |
| Protein18g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber22g88% |
| Sugars16g |
| Vitamin A70% |
| Vitamin C150% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes