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Warmed Chickpea Cauliflower Mango Salad (gluten free, nut free, soy free, vegan)
FROM JESSICA'S KITCHEN18Ingredients
40Minutes
460Calories
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Ingredients
US|METRIC
5 SERVINGS
- 30 oz. chickpea (garbanzo, drained)
- 2 tsp. ground coriander
- 2 tsp. mustard seeds
- 2 tsp. ground cinnamon
- 2 tsp. ground ginger
- 1 tsp. cumin
- 1 tsp. curry powder
- 1 tsp. ground turmeric
- 1 tsp. kelp granules
- 3 tsp. kosher salt (or to taste)
- 1 Tbsp. raw turbinado sugar
- 2 Tbsp. ponzu (or rice wine vinegar)
- 5 Tbsp. avocado oil (or other high-heat oil)
- 1 onion (large, thinly sliced into half circles)
- 1 cauliflower (medium, separated into small florets and stems cut into pieces)
- 2 mangoes (medium, peeled, cut of the pit, and diced)
- 1/2 bunch fresh cilantro (finely chopped)
- 6 handfuls arugula (fresh)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium2000mg83% |
| Potassium1090mg31% |
| Protein14g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber14g56% |
| Sugars19g |
| Vitamin A70% |
| Vitamin C170% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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