Warm up for Winter with this Easy Lentil Soup Recipe!

YOUNG AND RAW
11Ingredients
50Minutes
150Calories

Ingredients

US|METRIC
  • 1 tablespoon coconut oil
  • 1 onion (medium, diced)
  • 2 cloves garlic (grated or diced finely)
  • 1 inch ginger root (piece, grated or diced finely)
  • 2 teaspoons paprika
  • 1 teaspoon coriander powder
  • 2 red bell peppers (seeded and chopped)
  • 1/2 cup dried lentils
  • 5 cups water (or low sodium organic vegetable stock)
  • sea salt (or Pinch of pink Himalayan)
  • fresh cilantro (for garnish)
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    NutritionView More

    150Calories
    Sodium9% DV220mg
    Fat6% DV4g
    Protein14% DV7g
    Carbs7% DV22g
    Fiber40% DV10g
    Calories150Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium450mg13%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A50%
    Vitamin C140%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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