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Warm up for Winter with this Easy Lentil Soup Recipe!
YOUNG AND RAW11Ingredients
50Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 onion (medium, diced)
- 2 cloves garlic (grated or diced finely)
- 1 inch ginger root (piece, grated or diced finely)
- 2 tsp. paprika
- 1 tsp. coriander powder
- 2 red bell peppers (seeded and chopped)
- 1/2 cup dried lentils
- 5 cups water (or low sodium organic vegetable stock)
- sea salt (or Pinch of pink Himalayan)
- fresh cilantro (for garnish, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium450mg13% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C140% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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