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Warm or Cold Salad with Artichoke Hearts, Roasted Red Pepper, Capers, and Basil Dressing
KALYN'S KITCHEN16Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
5 SERVINGS
- 16 oz. artichoke hearts (frozen or canned, I prefer frozen artichoke hearts, but canned artichokes are often cheaper)
- 1 Tbsp. extra-virgin olive oil
- salt
- ground black pepper
- 12 oz. roasted red pepper (or use one red bell pepper roasted on a barbecue grill)
- 3 Tbsp. capers (drained but not rinsed, next time I might use even more)
- 1/2 cup red onion (chopped)
- chopped parsley (freshly, or basil for garnish, optional)
- 2 shallots (minced, or use about 2 T finely minced red onion)
- 1/2 cup fresh basil (chopped, or use 3-4 tablespoons purchased basil pesto, frozen basil, or Pistou sauce)
- 3 Tbsp. fresh lemon juice
- 1 Tbsp. white wine vinegar
- 1 tsp. Dijon mustard
- 1/2 cup extra-virgin olive oil (I'd use a bit less if using pesto, frozen basil, or pistou sauce)
- salt
- ground black pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1460mg61% |
| Potassium570mg16% |
| Protein5g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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