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Ingredients
US|METRIC
12 SERVINGS
- 17 oz. yam (or sweet potato)
- vegetable oil cooking spray (unchecked)
- 1/3 cup sugar
- 2 Tbsp. canola oil
- 1 large egg
- 1 tsp. finely grated orange zest
- 1/2 tsp. pure vanilla extract
- 1/2 cup all-purpose flour
- 1/2 tsp. baking powder
- 1 tsp. canela
- 1/2 tsp. ginger
- 1/4 tsp. ground cardamom
- 1/4 tsp. salt
- 1 Tbsp. maple syrup
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium80mg3% |
| Potassium350mg10% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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