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Ingredients
US|METRIC
4 SERVINGS
- 2 whole garlic (houses)
- vegetable oil
- 3 Tbsp. ghee (or butter)
- 1 onion (medium, chopped)
- 2 green chillies (fresh, chopped)
- 1 Tbsp. fresh ginger (grated)
- 1 cup lentils (mixed, or red lentils)
- 4 cups water
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 1 can chopped tomatoes
- 1/2 Tbsp. sugar
- salt and ground black pepper
- fresh lemon juice
- coriander leaves (Fresh)
- garlic (Dried, slices)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium35mg1% |
| Potassium1120mg32% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber18g72% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C180% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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