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Warm Udon Noodle Salad with Confit Trout
HTTP://WWW.RICARDOCUISINE.COM/11Ingredients
32Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup low sodium soy sauce
- 3 Tbsp. sesame oil
- 2 Tbsp. honey
- 1 tsp. sambal oelek
- 1 lime (zest finely grated and juiced)
- 1 1/2 lb. trout fillet (without skin, cut into 4 pieces)
- 4 pkg. fresh udon noodles (200 g each)
- 2 cucumbers ( Lebanese, cut into thin rounds)
- 2 green onions (thinly sliced)
- 1 red bell pepper (seeded and thinly sliced)
- black sesame seeds (optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium630mg26% |
| Potassium1010mg29% |
| Protein40g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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