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20Ingredients
30Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 1/4 cups water
- 1/2 tsp. kosher salt
- 2 cups farro
- starch
- 1/2 cup sliced shallots
- 1 Tbsp. minced garlic
- 1/4 tsp. red pepper flakes
- 1 Tbsp. extra virgin olive oil
- 7 cups chopped kale (10 oz.**)
- 1/4 cup chicken (beef or vegetable broth)
- 2 cups grape tomatoes (halved)
- 1 Tbsp. balsamic vinegar
- 1/2 tsp. kosher salt
- 1/2 cup pecorino (shaved, 1.5 oz.)
- 1 lemon
- 1/2 cup fresh basil (chopped)
- 1/4 cup extra-virgin olive oil
- 3 Tbsp. fresh lemon juice
- 1/2 tsp. kosher salt
- freshly ground black pepper (q.b., quanto basta to taste)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1050mg44% |
| Potassium790mg23% |
| Protein18g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber14g56% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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