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Warm Spiced Red Kuri Squash & Orange Soup with Cinnamon Harissa
LUNACAFE18Ingredients
105Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 squash (large kuri)
- extra-virgin olive oil (cold pressed, to coat squash)
- 4 cups chicken stock (plus more as needed)
- 1 cup fresh orange juice
- 1/4 cup wildflower honey
- 2 Tbsp. fresh lemon juice
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1/4 tsp. ground allspice
- 1/4 tsp. ground nutmeg
- fine sea salt (to taste)
- 1 flour tortilla (cut into 2-inch by 1/8-inch matchsticks)
- 2 Tbsp. unsalted butter
- ground cinnamon (in a shaker)
- 1/2 cup harissa (Cinnamon, thinned with 2 tablespoons cold pressed, extra virgin olive oil, in a squeeze bottle)
- 1/2 cup sour cream (thinned with 2 tablespoons cream, in a squeeze bottle)
- orange zest (fine shreds of)
- chopped cilantro
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1580mg66% |
| Potassium710mg20% |
| Protein12g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber2g8% |
| Sugars34g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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