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Warm Spiced Lentils and Rice with Fried Onions (Mejadra)
THE WANDERLUST KITCHEN14Ingredients
60Minutes
1530Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup brown lentils
- 1 qt. vegetable oil (for frying)
- 3 yellow onions (medium)
- 2 Tbsp. all purpose flour
- 2 tsp. olive oil (divided)
- 3/4 tsp. cumin seeds
- 3/4 cup basmati rice
- 1 tsp. salt
- 1 1/4 tsp. allspice
- 1 1/4 tsp. ceylon cinnamon (Frontier Co-op Ground)
- 1 tsp. sugar
- 3/4 tsp. ground coriander (Frontier Co-op)
- 1/2 tsp. turmeric
- 1/4 tsp. ground black pepper (Frontier Co-op)
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NutritionView More
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1530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1530Calories from Fat1320 |
| % DAILY VALUE |
| Total Fat147g226% |
| Saturated Fat10g50% |
| Trans Fat4.5g |
| Cholesterol |
| Sodium400mg17% |
| Potassium430mg12% |
| Protein11g |
| Calories from Fat1320 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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