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Warm Salad With Chicken, Broccoli And Mushrooms
APRILCOOK.ME12Ingredients
50Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 250 grams broccoli (cut into florets)
- 150 grams mushrooms
- 250 grams chicken breast
- 3 medium tomatoes
- 2 cloves garlic
- 1/2 tsp. dried oregano
- 4 Tbsp. mayonnaise
- 1 Tbsp. balsamic vinegar
- pepper
- salt
- 3 drops chili sauce (optional)
- oil (for frying)
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Directions
- Blanch the broccoli florets in salted water for 3-4 min.
- Cut the mushrooms in quarters, season with salt and pepper. Fry in a hot pan with some oil until golden brown. It should take about 5 min.
- Cut the chicken breast into bite size pieces, season with salt, pepper and dried oregano. Fry on both sides in a hot pan until cooked. The meat should be golden on the outside and juicy inside.
NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium820mg34% |
| Potassium1630mg47% |
| Protein35g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A50% |
| Vitamin C230% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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