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Warm Rapini, Artichoke and Oka Cheese Dip
SEASONS AND SUPPERS12Ingredients
55Minutes
170Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 bunch rapini (broccoli rabe)
- 28 oz. artichoke hearts (drained, DIVIDED)
- 3/4 cup cannellini (rinsed and drained canned, white kidney beans)
- 1/2 cup ricotta cheese
- 1/3 cup sour cream
- 1/4 cup grated Parmesan cheese
- 2/3 cup cheese (grated OKA, DIVIDED, or substitute Emmenthal cheese)
- 1 Tbsp. olive oil
- 2 tsp. lemon juice
- 1 Tbsp. minced garlic (about 2 cloves)
- salt
- pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium260mg11% |
| Potassium410mg12% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber9g36% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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