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Warm Quinoa and Flank Steak Salad
APARTMENTCOOKERYAYER15Ingredients
65Minutes
610Calories
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Description
This salad is jam packed with flavor. Combine that with all the color and texture of this dish and it's quite the eating experience.
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. flank steak
- 1 cup quinoa
- 1 bunch red radishes (about 20 medium, halved)
- 2 cups cherry tomatoes (halved)
- 3 oz. crumbled goat cheese
- 1 head green leaf lettuce (washed and chopped)
- 1/2 lemon (juiced)
- 1/8 cup soy sauce
- 3 Tbsp. honey
- 3 Tbsp. olive oil
- 1/4 cup cilantro leaves
- 1 Tbsp. coarse salt
- 1/2 Tbsp. cracked black pepper (fresh)
- 1 Tbsp. ground cumin
- 1 Tbsp. paprika
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Directions
- Preheat oven to 400° F. Place radishes cut-side down on a baking sheet and roast for 20 minutes.
- Heat 2 tbsp olive oil over medium-high heat in a large sauté pan. Rub the steak with the salt, pepper, cumin, and paprika. Add the steak to the pan and cook for 4 minutes on each side, or until desired doneness. Let rest for 10 minutes.
- Meanwhile, rinse quinoa thoroughly in a metal sieve (until the water runs clear). In a medium sauce pan, bring 1 cup quinoa and 1 1/4 cups water to a boil. Reduce to low heat and cook uncovered for 10-12 minutes, until liquid is absorbed and the quinoa is tender.
- In a large bowl whisk together the lemon juice, 1 tbsp oil, soy sauce, honey, and cilantro. Stir in the quinoa, radishes, tomatoes, lettuce and goat cheese. Toss to combine.
- Slice steak diagonally against the grain into thin strips, serve over top of the salad.
NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories610Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol60mg20% |
Sodium2390mg100% |
Potassium1100mg31% |
Protein39g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber6g24% |
Sugars17g |
Vitamin A170% |
Vitamin C60% |
Calcium30% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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