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Ingredients
US|METRIC
4 SERVINGS
- 600 grams pumpkin (peeled and sliced, the eating kind not the decorating kind, use butternut squash if you’re not sure – this is particularly easy!)
- 1 tsp. chilli flakes
- 2 cloves garlic (skin on)
- salt (Big pinch of flaked)
- 1/2 lemon (or a whole one if it’s small)
- 1 clove garlic (crushed)
- 4 Tbsp. Tahini
- olive oil
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium610mg17% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A230% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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