Warm Pumpkin and Lentils Salad Recipe | Yummly

Warm Pumpkin And Lentils Salad

UKRAINIAN RECIPES
9Ingredients
35Minutes
300Calories

Ingredients

US|METRIC
  • 200 grams lentils
  • 400 grams pumpkin
  • 50 grams spinach leaves
  • 200 grams bryndza
  • 1 teaspoon herbs
  • 3 tablespoons olive oil
  • 1 teaspoon balsamic vinegar
  • salt (– to taste)
  • ground black pepper (– to taste)
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    NutritionView More

    300Calories
    Sodium9% DV210mg
    Fat17% DV11g
    Protein27% DV14g
    Carbs13% DV38g
    Fiber68% DV17g
    Calories300Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium890mg25%
    Protein14g27%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber17g68%
    Sugars2g4%
    Vitamin A170%
    Vitamin C25%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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