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Ingredients
US|METRIC
2 SERVINGS
- 1 baking potato (medium)
- 150 grams frozen peas
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- 3 spring onions
- salt
- pepper
- 1 handful rocket
- 3 radishes
- 6 mint leaves
- 1 Tbsp. greek yogurt
- 1/2 lemon
- 3 mint leaves
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Directions
- Chop the potato into bite size chunks and add to a pot of salted boiling water. Cook for about 10-15 minutes or until fork tender. 5 minutes before the potatoes are ready, add the peas. Drain and set aside.
- Make the dressing by adding the Greek yogurt and lemon juice to a bowl and whisk well. Finely chop the mint and add in, and mix together.
- When ready to serve, heat a pan with the butter and oil and add the chopped spring onions, potatoes and peas. Keep on a low heat and stir to warm through. Turn off the heat and stir through the rocket.
- Serve on a plate topped with sliced radishes, finely shredded mint leaves and the dressing.
NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol15mg5% |
Sodium540mg23% |
Potassium730mg21% |
Protein8g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber10g40% |
Sugars5g |
Vitamin A45% |
Vitamin C90% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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