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Warm Millet Salad And Avocado Stuffed With Hummus
BE HEALTHY NOW19Ingredients
40Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams millet (warm cooked)
- 1 red pepper (diced)
- 1 yellow pepper (diced)
- 1 avocado
- 1 grated carrot
- 100 grams beans (finely sliced mange tout)
- 3 sprigs mint (shredded)
- 3 sprigs basil (shredded)
- 3 sprigs parsley (flat, shredded)
- 2 olive oil (table spoons of)
- 1 lemon
- 2 cloves crushed garlic
- 2 Tbsp. olive oil (organic)
- 200 grams chickpeas (cooked, canned or home cooked)
- 2 cloves crushed garlic
- 1 tsp. cumin seeds (roasted, ground)
- 1 tsp. coriander seeds (roasted, ground)
- 100 mL tahini (organic, optional)
- 4 Tbsp. stock
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium210mg9% |
| Potassium850mg24% |
| Protein16g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber16g64% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C210% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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