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Warm Mediterranean Spinach Artichoke Hummus Dip {Vegetarian, Gluten Free}
COTTER CRUNCH14Ingredients
40Minutes
110Calories
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Ingredients
US|METRIC
10 SERVINGS
- 10 oz. hummus (Roasted Red Pepper, or Regular hummus, We used Sabra)
- 1/3 cup plain greek style yogurt
- 2 garlic cloves (1 tsp minced)
- 1/2 cup crumbles (parmesan, or shredded, See notes for dairy free version)
- 1 cup spinach leaves
- 4 artichoke hearts (canned works fine, just drain first)
- 3 basil leaves
- 1/2 juice (small Lemon -)
- salt (/pepper to taste - Around 1/2 tsp or so)
- olive oil (to drizzle)
- herbs (optional)
- spinach (optional)
- olives (optional)
- veggies (Sliced, or gluten free crackers for serving.)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium270mg11% |
| Potassium250mg7% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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