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Warm Lentil and Vegetable Salad
MY NOURISHED HOME17Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black lentils (also called beluga lentils)
- 1 cup chicken (broth, or vegetable)
- 2 cups water
- 5 1/2 tsp. kosher salt
- 1/2 onion (optional)
- 3 sprigs thyme (optional)
- 8 cups baby spinach
- 4 eggs (boiled until they reach a soft but set center)
- 1 cup cherry tomatoes (quartered)
- pickled onions (Homemade)
- cracked pepper (Fresh)
- 1/3 cup white wine vinegar
- 2/3 cup olive oil
- 1 1/2 tsp. dried thyme
- 1/2 tsp. kosher salt
- 1/2 tsp. honey
- 1 tsp. Dijon mustard
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium3760mg157% |
| Potassium670mg19% |
| Protein20g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A130% |
| Vitamin C40% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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