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Warm Lentil Salad with Roasted Pumpkins and Cumin Mint Yogurt Dressing
ALMOND 7 FIG24Ingredients
40Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups green lentils (or brown, rinsed and picked over)
- 1 small yellow onion (quartered)
- 1 bay leaf (large)
- 1/2 tsp. cumin
- salt
- freshly ground black pepper
- 1/2 tsp. sumac
- 1 pie pumpkin (small, 1-3pounds usually often called “sugar pumpkins” or “pie pumpkins seeded, gutted and cut into half moons)
- 2 Tbsp. olive oil
- 1 Tbsp. olive oil
- 2 shallots (sliced thin)
- 10 min
- 1 lemon (plus 1 tbls of lemon juice)
- 2 Tbsp. olive oil (divided)
- salt
- freshly ground black pepper
- 1 cup plain yogurt
- 1 garlic clove (finely minced)
- 1/2 cup chopped fresh mint
- 1/2 tsp. dried mint
- 1/4 tsp. ground cumin
- 1/2 tsp. ground sumac
- fresh mint
- 1/4 cup seeds (toasted papita)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium450mg19% |
| Potassium1130mg32% |
| Protein25g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber26g104% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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